Flexibility Training with Active Isolated Stretching —  Mattes Technique. It is a One on One Flexibility Training Session to stretch your entire body and/or a specific area. A dynamic and therapeutic approach to joint flexibility. Repetitive 2 second stretches using muscle reciprocal inhibition. It will increase energy levels; improve your posture, and the range of motion of all joints.This technique also assist in recovering quickly and efficiently from injury or surgery. These sessions will also enhance muscle strength and cardio fitness.

Sports Massage — It is all about setting goals!  My intention is purposeful! Communication between you and I is what determines the dynamic of the session. A very specialized hands-on approach to the athletic body.  Sessions include; deep tissue massage or fascial releasing techniques, along with stretching, strengthening and breathing exercise to improve movement from the inside out.  These sessions are designed with specific goals: either to prepare you for performance / workout, or to quicken injury recovery time. Sports massage will eliminate  muscle soreness and prevent future injury: a win - win session.

Pain Relief  and Immediate Care Rehabilitation of Muscle / Fascial Injuries      Post-Surgery Recovery, and/or for Sub- Acute and Chronic Pain. Complete recovery requires consistent and consecutive multiple sessions. I utilize many manual modalities that I have mastered throughout my career of 21 years. I also add heating pads or ice therapies, healing liniments, percussion and vibration massagers, exercise and nutritional counseling.

BodyBall Technique - Tailor made sessions for your physical needs. Working with the BodyBalls will help you take control of your healing process.  Releasing muscle spasm never felt so good! They are also great to take home and do the self massage necessary for a pain free and flexible lifestyle.
The BodyBall Technique is based on a scientifically proven neuromuscular release technique that simulates deep tissue massage in combination with active stretching methods.  The BodyBall Technique improves your flexibility, core muscle strength, coordination and balance. Learn how the BodyBalls relax muscle spasms, release trigger points and realigns fascia and muscle fibers therefore producing freer movement.